27 June is World Microbiome Day.

Did you know that fiber plays an important role in human gut health? After you consume food that contains fiber, the microbes in your gut will break them down. This process produces short-chain fatty acids (SCFAs). These SCFAs can exert anti-inflammatory action, improve immunity, and even regulate energy balance.

Find out more at worldmicrobiomeday.com today.

#WorldMicrobiomeDay #Microbiome #Gut #GutHealth

Image Source: World Microbiome Day (WMD)