The importance of digestive health cannot be undermined. Termed as the '2nd brain', it health influences many other functions of the body.

You must have heard of drinking more water to help with constipation, but do you know that there are many other treatment options available? Find out more about them!

Constipation is a gastrointestinal problem associated where the person experiences less than 3 bowel outputs in a week. Find out more about it here and how fiber can help!

Irritable bowel syndrome (IBS) is a condition characterized by abdominal pain with diarrhea and/or constipation. What are the different types and treatment options available? How does fiber help with IBS? Click here to read more!

Fibers give rise to multiple benefits, and a recent Japanese study in 2022 also found that dietary soluble fibers are associated with lower dementia risk. Find out more here!