Research has shown that air travelers who took elderberry supplements had significant reduction in duration and symptoms of cold. Find out more about elderberry and other immunity boosters like vitamin C and zinc here.

This introduction to the gut-brain-immune axis seeks to explore how and why the digestive system, nervous system, and immune system are able to communicate with each other, and the beneficial effects this axis has on the human body.

Dietary fibers give a whole range of benefits, ranging from gut health to other body systems seemingly unrelated to the gut. What is dietary fiber and which foods can you get it from? Read on more here.

Inflammatory bowel disease (IBD) affects millions worldwide. How does your gut health affect IBD? Does soluble fiber help in any ways? Read about these questions here!

Fiber intake and the gut microbiota is known to affect your gut health, but do you know it also has indirect effects on blood pressure and hypertension?