Apart from reducing the consumption of sugar and fats, increasing the intake of prebiotics should also be considered to support metabolic health. Read on to find out more.

Studies have shown that good gut health and microbiota may help lower the risk of stroke and improve post-stroke recovery. Read more about it here.

Recent large-scale clinical trial called the VITAL trial investigated the effects of vitamin D on cancer. Read on to find out more about it.

Probiotic supplements are widely used around the world. Find out how prebiotics optimize the effects of probiotic supplements and prevent them from going to waste.

Traveling can potentially stress your body, disrupt your body clock and lower your immunity. Here are 4 essential supplements for your travels.