Recent Articles
Daily Habits That Help Your Body Produce More Postbiotics — And Why It Matters
Your gut is home to trillions of microorganisms that play...
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Quality Over Quantity: Why Fewer Strains May Be More Effective in Postbiotics
When we talk about gut health, probiotics, or fermented foods,...
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Why Your Gut Is Called the Second Brain — And How to Support it
When we think about intelligence and emotions, we usually picture...
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How Gut Health Affects Your Sleep Quality
Sleep is a cornerstone of health. It affects everything from...
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How Your Gut Microbiome Changes with Age
The gut microbiome — the complex community of trillions of...
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Feed your Probiotics!
Feed your Probiotics! When people think about gut health, probiotics...
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What Your Bowel Movements Say About Your Gut Health
What Your Bowel Movements Say About Your Gut Health Gut...
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Prebiotics vs. Fiber: Are They the Same?
Prebiotics vs. Fiber: Are They the Same? With all the...
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Is It Possible to Take Too Much Prebiotic Fiber? What You Need to Know
Is It Possible to Take Too Much Prebiotic Fiber? What...
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