{"id":5127,"date":"2026-10-31T01:07:22","date_gmt":"2026-10-31T01:07:22","guid":{"rendered":"https:\/\/advagen.com\/prebio\/?p=5127"},"modified":"2026-10-31T01:07:22","modified_gmt":"2026-10-31T01:07:22","slug":"how-often-should-you-poop","status":"publish","type":"post","link":"https:\/\/advagen.com\/prebio\/how-often-should-you-poop\/","title":{"rendered":"How Often Should You Poop?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5127\" class=\"elementor elementor-5127 elementor-bc-flex-widget\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6d373b8 e-con-full e-flex e-con e-parent\" data-id=\"6d373b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1beff7f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1beff7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>How Often Should You Poop?<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a6fbe08 e-con-full e-flex e-con e-child\" data-id=\"a6fbe08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-823ac15 elementor-widget elementor-widget-image\" data-id=\"823ac15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"353\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small.webp\" class=\"attachment-full size-full wp-image-5069\" alt=\"ADVAGEN Prebio soluble prebiotic fibre box\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small.webp 300w, https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small-255x300.webp 255w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbbae6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9bbbae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\"><strong>ADVAGEN Prebio<\/strong> is a soluble prebiotic fibre from corn, in easy 5 g sachets. Stir one into your favourite drink: it dissolves and does not change the taste or texture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417ede3 elementor-widget elementor-widget-button\" data-id=\"417ede3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See ADVAGEN Prebio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ccba5 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f2ccba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How often should you poop? There is no single right number. Singapore General Hospital (SGH) puts the normal range anywhere between three bowel movements a day and three a week. What matters more is your own usual pattern, how easy it is to go, and whether something has changed and stayed changed.<\/p>\n\n<p>This guide covers what&#8217;s normal, what counts as a change, a simple one-week check, and the signs that mean you should see a doctor. For what colour and shape can tell you, read <a href=\"https:\/\/advagen.com\/prebio\/what-your-bowel-movements-say-about-your-gut-health\/\" title=\"what your bowel movements say about your gut health\">what your bowel movements say about your gut health<\/a>.<\/p>\n\n<p><strong>Key takeaways<\/strong><\/p>\n<ul>\n<li>Between three bowel movements a day and three a week can be normal.<\/li>\n<li>You don&#8217;t need to go every day. Up to three days between bowel movements can be normal if it&#8217;s comfortable.<\/li>\n<li>A lasting change from your own pattern matters more than the count.<\/li>\n<li>Blood in your stools, black stools, severe pain or a drop in weight you can&#8217;t explain need a doctor.<\/li>\n<\/ul>\n\n<h2>How often is normal?<\/h2>\n<p>Somewhere between three bowel movements a day and three a week is within the normal range. SGH says there is no defined &#8220;normal&#8221; frequency, and some people go a week or more without discomfort or harm (<a href=\"https:\/\/www.sgh.com.sg\/symptoms-treatments\/chronic-constipation\" title=\"SGH: chronic constipation\">SGH<\/a>). HealthHub gives a similar range, from two to three times a day to three times a week (<a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation\" title=\"HealthHub: constipation\">HealthHub<\/a>).<\/p>\n\n<p>Not pooping every day isn&#8217;t a problem in itself. SGH&#8217;s guide for patients says a daily bowel movement is not a requirement for good health, and up to three days between bowel movements is considered normal, as long as there is no discomfort or difficulty going (<a href=\"https:\/\/www.sgh.com.sg\/our-specialties\/pelvic-floor-disorder\/understanding-constipation-a-guide-for-patients\" title=\"SGH: understanding constipation, a guide for patients\">SGH<\/a>). Forcing a daily bowel movement when that isn&#8217;t your natural pattern may disrupt normal bowel function (<a href=\"https:\/\/www.sgh.com.sg\/our-specialties\/colorectal-surgery\/colorectal-health-resources\/understanding-faeces\" title=\"SGH: understanding faeces\">SGH<\/a>).<\/p>\n\n<p>The &#8220;must go daily&#8221; idea has a cost: SGH notes that this belief has led to overuse of laxatives. Our article on why <a href=\"https:\/\/advagen.com\/prebio\/laxatives-arent-always-the-answer-a-gentle-approach-to-starting-2026-right\/\" title=\"laxatives aren't always the answer\">laxatives aren&#8217;t always the answer<\/a> explains more.<\/p>\n\n<p>So where does constipation start? SGH generally defines it as fewer than three bowel movements a week (<a href=\"https:\/\/www.sgh.com.sg\/symptoms-treatments\/constipation\" title=\"SGH: constipation\">SGH<\/a>). The NIDDK, part of the US National Institutes of Health, uses the same line, while noting that people&#8217;s patterns differ and you are the best judge of your own normal (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\" title=\"NIDDK: definition and facts for constipation\">NIDDK<\/a>). HealthHub also counts difficulty passing a bowel movement, not only going less often.<\/p>\n\n<h2>What counts as a change<\/h2>\n<p>A change is a shift away from your usual pattern that lasts, not one odd day. SGH says the thing to watch is whether your usual pattern stays consistent. Small changes that settle within a few days are common. Changes that persist, or that you can&#8217;t explain, should be checked by a doctor.<\/p>\n\n<p>A change can go either way. SGH&#8217;s example: if you&#8217;ve always gone once every three days and now go once a day, that is not normal for you either. Going less often, passing smaller stools or finding it harder to go also count. SGH advises seeing a doctor if a change in your bowel habit lasts more than three weeks.<\/p>\n\n<p>The NHS describes constipation as pooing fewer than three times in the last week, or less often than usual (<a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" title=\"NHS: constipation\">NHS<\/a>). Your own pattern is the yardstick, not someone else&#8217;s number.<\/p>\n\n<h2>Why your bowel frequency changes<\/h2>\n<p>Most day-to-day shifts come down to a few everyday things:<\/p>\n<ul>\n<li><strong>Fibre.<\/strong> SGH says the average Singaporean diet has 12 to 20 grams of fibre a day, below the recommended 25 to 30 grams. HealthHub suggests brown rice over white, and filling half your plate with vegetables (<a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation-adults\" title=\"HealthHub: constipation in adults\">HealthHub<\/a>).<\/li>\n<li><strong>Water.<\/strong> HealthHub warns that adding fibre without drinking more water might make constipation worse.<\/li>\n<li><strong>Holding it in.<\/strong> SGH notes that repeatedly ignoring the urge to go may result in constipation. A rushed morning or a busy workday makes this easy to do.<\/li>\n<li><strong>Routine and travel.<\/strong> SGH says travel or a change in diet may make constipation worse, and a set time each day to go may help.<\/li>\n<li><strong>Moving less.<\/strong> HealthHub suggests at least 30 minutes of exercise a day.<\/li>\n<li><strong>Medicines.<\/strong> SGH lists several that can cause or worsen constipation, including pain killers, iron supplements and calcium supplements. Don&#8217;t stop a prescribed medicine on your own; ask your doctor or pharmacist.<\/li>\n<\/ul>\n<p>See also <a href=\"https:\/\/advagen.com\/prebio\/everyday-habits-that-can-cause-constipation-and-how-prebiotics-can-help\/\" title=\"everyday habits that can cause constipation\">everyday habits that can cause constipation<\/a> and <a href=\"https:\/\/advagen.com\/prebio\/why-high-protein-diets-can-cause-constipation-and-how-prebiotic-fiber-supports-bowel-regularity\/\" title=\"why high-protein diets can cause constipation\">why high-protein diets can cause constipation<\/a>.<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/brown-rice-green-vegetables-water.webp\" alt=\"Plate of brown rice and green vegetables with a glass of water on a table\" width=\"1600\" height=\"900\" loading=\"lazy\" \/><figcaption>Fibre and fluids are the everyday basics behind a regular routine.<\/figcaption><\/figure>\n\n<h2>When to see a doctor<\/h2>\n<p>See your GP or a polyclinic if you notice any of these. HealthHub lists them as reasons to see a doctor:<\/p>\n<ul>\n<li>blood in your stools, or black or sticky stools<\/li>\n<li>very bad stomach pain or cramping<\/li>\n<li>fever, nausea or vomiting<\/li>\n<li>a sudden change in bowel habits, especially with a drop in weight<\/li>\n<li>constipation that alternates with diarrhoea<\/li>\n<\/ul>\n<p>SGH says that if blood appears in your stool, you should see your doctor right away.<\/p>\n\n<p>Timing matters too. SGH advises seeing a doctor if a change in your bowel habit lasts more than three weeks. HealthHub&#8217;s constipation page advises seeing a doctor if things haven&#8217;t improved after a week, or are getting worse; its guide for adults says three weeks, or sooner with significant discomfort such as severe pain. If you&#8217;re not sure which applies, it&#8217;s fine to go sooner.<\/p>\n\n<p>Going fewer than three times a week fits the usual definition of constipation, but on its own it isn&#8217;t one of the warning signs above. Caring for an older parent? Our guide on <a href=\"https:\/\/advagen.com\/prebio\/fibre-for-elderly-parents\/\" title=\"fibre for elderly parents\">fibre for elderly parents<\/a> covers what to watch for.<\/p>\n\n<h2>A simple one-week check<\/h2>\n<p>Not sure whether your pattern has changed? Keep a short note for one week. It takes a minute a day, and gives your doctor something real to look at if you need a visit.<\/p>\n<ol>\n<li>How many times you went each day.<\/li>\n<li>How easy it was: comfortable, some straining, or hard.<\/li>\n<li>Roughly how many vegetables, fruits and wholegrains you ate, and how much you drank.<\/li>\n<li>Anything different: travel, a new medicine, a late night, a skipped meal.<\/li>\n<\/ol>\n<p>At the end of the week, compare it with what&#8217;s usual for you:<\/p>\n<ul>\n<li><strong>Same as usual and comfortable:<\/strong> nothing to fix, whatever the count.<\/li>\n<li><strong>Fewer visits or more straining, in a week low on fibre or fluids:<\/strong> work on the basics below for a few weeks.<\/li>\n<li><strong>A change lasting more than three weeks, or any warning sign:<\/strong> see a doctor and bring your notes.<\/li>\n<\/ul>\n<p>Along the way, go when you feel the urge and keep a regular time for the toilet. SGH&#8217;s patient guide also suggests resting your feet on a short stool while you sit.<\/p>\n\n<h2>Where fibre and water fit<\/h2>\n<p>HealthHub suggests about 25 to 30 g of fibre a day and roughly 2 litres of fluid a day (6 to 8 glasses), unless your doctor has told you otherwise. Food comes first: vegetables, fruit, brown rice and wholegrains. The NHS advises increasing fibre gradually, and SGH notes that fibre supplements can take up to a few weeks for the full effect. To compare types, see <a href=\"https:\/\/advagen.com\/prebio\/what-fibre-is-good-for-constipation\/\" title=\"what fibre is good for constipation\">what fibre is good for constipation<\/a>.<\/p>\n\n<p>If you find it hard to reach your fibre target from meals alone, a soluble fibre supplement is one way to top up. <a href=\"https:\/\/advagen.com\/prebio\/fiber\/\" title=\"ADVAGEN Prebio\">ADVAGEN Prebio<\/a> is resistant dextrin, a soluble prebiotic fibre from corn, in 5 g sachets. It doesn&#8217;t form a gel and dissolves easily in a drink, or you can mix it with food. The label gives 1 to 4 sachets a day for adults and half to 1 sachet for children; for children below 6, consult your paediatrician first. Follow the directions on the label, and drink plenty of water.<\/p>\n\n<p>A supplement doesn&#8217;t replace a doctor&#8217;s check for the warning signs above. If you&#8217;re pregnant, take regular medicines or have a health condition, ask your doctor or pharmacist first. Our guide on <a href=\"https:\/\/advagen.com\/prebio\/how-to-choose-a-fibre-supplement\/\" title=\"how to choose a fibre supplement\">how to choose a fibre supplement<\/a> covers what to check on any label.<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/fibre-sachet-stirred-glass-water.webp\" alt=\"A fibre sachet stirred into a glass of water\" width=\"1600\" height=\"900\" loading=\"lazy\" \/><figcaption>A soluble fibre supplement can top up fibre when meals fall short.<\/figcaption><\/figure>\n\n<p>Want to read the full label first? <a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"ADVAGEN Prebio in the official shop\">See ADVAGEN Prebio in the official shop<\/a>, where you&#8217;ll find the directions and ingredients.<\/p>\n\n<h2>FAQ<\/h2>\n<h3>Is it normal not to poop every day?<\/h3>\n<p>Yes, for many people. SGH says a daily bowel movement is not a requirement for good health, and up to three days between bowel movements is considered normal as long as it&#8217;s comfortable. Forcing a daily habit that isn&#8217;t your natural pattern may disrupt normal bowel function.<\/p>\n\n<h3>Is it normal to poop every 3 days?<\/h3>\n<p>It can be. SGH&#8217;s patient guide says up to three days between bowel movements is normal if there is no discomfort or difficulty. Fewer than three times a week fits the usual definition of constipation, so notice how easy it is to go and whether this is new for you.<\/p>\n\n<h3>Is it normal to poop 3 times a day?<\/h3>\n<p>Yes, it can be. SGH and HealthHub both put up to three times a day within the normal range. If it has always been your pattern and you feel well, there&#8217;s no need to worry. If it&#8217;s a new change that lasts, or comes with pain, blood or a drop in weight you can&#8217;t explain, see a doctor.<\/p>\n\n<h3>Do toxins build up if you don&#8217;t poop for a few days?<\/h3>\n<p>No. SGH is clear that skipping a few days does not leave poisons sitting in your body. Going less often than someone else isn&#8217;t harmful in itself. What matters is whether you&#8217;re comfortable, whether your pattern has changed, and whether you notice any warning signs.<\/p>\n\n<hr \/>\n<h2>References<\/h2>\n<ol>\n<li>Singapore General Hospital. Chronic constipation. <a href=\"https:\/\/www.sgh.com.sg\/symptoms-treatments\/chronic-constipation\" title=\"SGH: chronic constipation\">Read the page<\/a><\/li>\n<li>Singapore General Hospital. Constipation. <a href=\"https:\/\/www.sgh.com.sg\/symptoms-treatments\/constipation\" title=\"SGH: constipation\">Read the page<\/a><\/li>\n<li>Singapore General Hospital. Understanding constipation: a guide for patients. <a href=\"https:\/\/www.sgh.com.sg\/our-specialties\/pelvic-floor-disorder\/understanding-constipation-a-guide-for-patients\" title=\"SGH: understanding constipation, a guide for patients\">Read the page<\/a><\/li>\n<li>Singapore General Hospital. Understanding faeces. <a href=\"https:\/\/www.sgh.com.sg\/our-specialties\/colorectal-surgery\/colorectal-health-resources\/understanding-faeces\" title=\"SGH: understanding faeces\">Read the page<\/a><\/li>\n<li>HealthHub. Constipation. <a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation\" title=\"HealthHub: constipation\">Read the page<\/a><\/li>\n<li>HealthHub. Constipation in adults. <a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation-adults\" title=\"HealthHub: constipation in adults\">Read the page<\/a><\/li>\n<li>NIDDK (US National Institutes of Health). Definition and facts for constipation. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\" title=\"NIDDK: definition and facts for constipation\">Read the page<\/a><\/li>\n<li>NHS. Constipation. <a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" title=\"NHS: constipation\">Read the page<\/a><\/li>\n<\/ol>\n\n<p><em>This article is general information, not medical advice. ADVAGEN Prebio is a dietary fibre supplement. It is not a medicine for diagnosing, treating, curing or preventing any disease. Speak to a doctor or pharmacist about your own health.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-94f20dd e-flex e-con-boxed e-con e-parent\" data-id=\"94f20dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8ce05 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4d8ce05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Connect with us on:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element 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https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Lazada-Logo-100x100.jpg.webp 100w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Lazada-Logo.jpg.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f879df0 e-flex e-con-boxed e-con e-parent\" data-id=\"f879df0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How often should you poop? There is no single right number. Singapore General Hospital (SGH) puts the normal range anywhere between three bowel movements a day and three a week. What matters more is your own usual pattern, how easy it is to go, and whether something has changed and stayed changed. This guide covers [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":4,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Often Should You Poop? What&#039;s Normal in Singapore<\/title>\n<meta name=\"description\" content=\"Anywhere from three times a day to three times a week can be normal. Learn what counts as a change, a simple one-week check, and when to see a doctor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/advagen.com\/prebio\/how-often-should-you-poop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Often Should You Poop? What&#039;s Normal in Singapore\" \/>\n<meta property=\"og:description\" content=\"Anywhere from three times a day to three times a week can be normal. 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