{"id":5066,"date":"2026-10-21T08:40:41","date_gmt":"2026-10-21T08:40:41","guid":{"rendered":"https:\/\/advagen.com\/prebio\/?p=5066"},"modified":"2026-10-25T01:10:29","modified_gmt":"2026-10-25T01:10:29","slug":"fibre-for-elderly-parents","status":"publish","type":"post","link":"https:\/\/advagen.com\/prebio\/fibre-for-elderly-parents\/","title":{"rendered":"Fibre Supplement for Elderly Parents? Start With This Daily Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5066\" class=\"elementor elementor-5066\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5e4e2f8 e-con-full e-flex e-con e-parent\" data-id=\"5e4e2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c00289 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8c00289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Fibre Supplement for Elderly Parents? Start With This Daily Routine<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-53094e0 e-con-full e-flex e-con e-child\" data-id=\"53094e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4a8fe elementor-widget elementor-widget-image\" data-id=\"0d4a8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"353\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small.webp\" class=\"attachment-full size-full wp-image-5069\" alt=\"ADVAGEN Prebio soluble prebiotic fibre box\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small.webp 300w, https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small-255x300.webp 255w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98261c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b98261c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\"><strong>ADVAGEN Prebio<\/strong> is a soluble prebiotic fibre from corn, in easy 5 g sachets. Stir one into your favourite drink: it dissolves and does not change the taste or texture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf0cfb elementor-widget elementor-widget-button\" data-id=\"bcf0cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See ADVAGEN Prebio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db1b3d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9db1b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If your elderly parent isn&#8217;t getting enough fibre, you don&#8217;t need a big diet overhaul. Add a little fibre to meals they already like, keep drinks coming through the day and get them walking a bit. If food still falls short, pick a fibre supplement for the elderly that slips quietly into what they already eat and drink.<\/strong><\/p>\n<p>Maybe you&#8217;ve noticed it on your weekend visits. Mum&#8217;s switched to porridge and soft bread. Dad pushes the vegetables aside because they&#8217;re hard to chew. And they&#8217;re both drinking less, so they don&#8217;t have to get up at night.<\/p>\n<p>Then one day you hear it, said quietly: &#8220;I haven&#8217;t gone for days.&#8221;<\/p>\n<p>It&#8217;s awkward to talk about. But it&#8217;s <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27933718\/\" title=\"Constipation in older people: a consensus statement (PubMed)\" target=\"_blank\" rel=\"noopener\">very common in older adults<\/a>, and the first steps are often simpler than you&#8217;d think. Below you&#8217;ll find an easy routine to set up this week, the signs that mean a doctor should look first, and where a fibre supplement fits in.<\/p>\n<h2>Key takeaways<\/h2>\n<ul>\n<li>Small swaps at familiar meals add fibre without taking away what your parent enjoys.<\/li>\n<li>Drinks spread through the day matter as much as food, unless their doctor has set a fluid limit.<\/li>\n<li>A short walk and a quick medicine check with the pharmacist go a long way.<\/li>\n<li>Some signs need a doctor first: blood in the stool, an unexplained drop in body weight, severe tummy pain or a change that won&#8217;t settle.<\/li>\n<li>When meals still fall short, a soluble fibre that mixes into food or drinks they already have is the easiest top-up.<\/li>\n<\/ul>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/fibre-friendly-hawker-lunch-elderly-parent.webp\" alt=\"Hawker table with brown rice, stir-fried greens, sliced papaya and a glass of water, a fibre-friendly lunch for an elderly parent in Singapore\" width=\"1600\" height=\"717\" loading=\"lazy\" \/><figcaption>Small swaps at familiar meals, like brown rice and an extra serving of greens, add fibre without changing what your parent enjoys. Illustrative image.<\/figcaption><\/figure>\n<h2>Why it gets harder as parents get older<\/h2>\n<p>Our gut slows down as we age. Singapore General Hospital&#8217;s geriatric team explains that <a href=\"https:\/\/www.sgh.com.sg\/our-specialties\/geriatric-medicine\/bowel-care-resources\" title=\"SGH Geriatric Medicine: bowel care resources\" target=\"_blank\" rel=\"noopener\">slower digestion<\/a>, moving less, drinking less and a low-fibre diet all add up. Some medicines don&#8217;t help either.<\/p>\n<p>Look at an ordinary day and you&#8217;ll probably spot the gaps:<\/p>\n<ul>\n<li><strong>Soft, plain food.<\/strong> Porridge, white bread and soft noodles are easy to eat, but they&#8217;re light on fibre.<\/li>\n<li><strong>Not enough to drink.<\/strong> Some older adults cut back so they don&#8217;t have to keep going to the toilet.<\/li>\n<li><strong>More sitting.<\/strong> Sore knees and hot afternoons keep them at home.<\/li>\n<li><strong>More medicines.<\/strong> Khoo Teck Puat Hospital lists <a href=\"https:\/\/www.nhghealth.com.sg\/find-care\/HealthLibrary\/ktph-hl-citeg\" title=\"KTPH: constipation in the elderly\" target=\"_blank\" rel=\"noopener\">certain painkillers and blood pressure medicines<\/a>, plus iron and calcium supplements, among the usual culprits.<\/li>\n<\/ul>\n<p>The good news? You can ease most of these gently, one small change at a time.<\/p>\n<p>And if soft meals leave your parent short on fibre most days, a soluble fibre such as <a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"ADVAGEN Prebio in the ADVAGEN shop\">ADVAGEN Prebio<\/a> can go into the drinks or porridge they already have. We&#8217;ll come back to that further down.<\/p>\n<h2>How much fibre does your parent need?<\/h2>\n<p>HealthHub keeps it simple: <a href=\"https:\/\/www.healthhub.sg\/live-healthy\/more-fibre-for-a-fit-and-fabulous-you\" title=\"HealthHub: more fibre for a fit and fabulous you\" target=\"_blank\" rel=\"noopener\">20 g a day for women and 26 g for men<\/a>.<\/p>\n<p>A soft, home-style day of porridge, white bread with kaya and a small plate of noodles usually falls well short. You don&#8217;t have to count grams, though. Just look at each meal and ask yourself where the fibre is.<\/p>\n<p>Wondering what to look for in a fibre supplement? Our guide on <a href=\"https:\/\/advagen.com\/prebio\/how-to-choose-a-fibre-supplement\/\" title=\"How to choose a fibre supplement in Singapore: 7 checks\">how to choose a fibre supplement<\/a> takes you through the label.<\/p>\n<h2>An easy daily routine you can start this week<\/h2>\n<p>Pick two or three of these to start. A small habit your parent keeps beats a big plan they&#8217;ve dropped by next Sunday.<\/p>\n<h3>1. Add fibre to the meals they already love<\/h3>\n<p>Swap, don&#8217;t replace. Brown rice instead of white, wholemeal bread instead of white, as <a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation-adults\" title=\"HealthHub: constipation in adults\" target=\"_blank\" rel=\"noopener\">HealthHub<\/a> suggests. If chewing&#8217;s a problem, keep it soft:<\/p>\n<ul>\n<li>Cook brown rice or oats into porridge.<\/li>\n<li>Stir mashed pumpkin, carrot or sweet potato into porridge and soup.<\/li>\n<li>Go for soft-cooked greens like spinach or chye sim, chopped small.<\/li>\n<li>Add a spoonful of soft lentils or beans to the soup pot.<\/li>\n<\/ul>\n<h3>2. Keep soft fruit within reach<\/h3>\n<p>Kiwi, prunes and dragon fruit are good picks, and ripe papaya and banana are easy to chew. Cut a plate and leave it on the table. Fruit that&#8217;s ready to eat gets eaten.<\/p>\n<h3>3. Spread drinks through the day<\/h3>\n<p>Fibre works best with fluid. Offer something with every meal: warm water in the morning, a glass of barley at lunch, soup at dinner. Keep most drinks earlier in the day so nights stay comfortable. If your parent has a heart or kidney condition, check with their doctor first, because some people are told to limit fluids.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/elderly-parent-drinks-medicine-routine-kitchen.webp\" alt=\"Kitchen counter in a Singapore flat with a jug of warm barley water, a cup of kopi and a weekly pill organiser\" width=\"1600\" height=\"900\" loading=\"lazy\" \/><figcaption>Spreading drinks across the morning and afternoon, and keeping medicines in view, makes the routine easier to follow. Illustrative image.<\/figcaption><\/figure>\n<h3>4. Add a short walk<\/h3>\n<p>Gentle movement helps the gut along. A walk to the void deck, the wet market or the park after breakfast is a great start. If going out&#8217;s hard, chair exercises or a few slow laps around the flat still count.<\/p>\n<h3>5. Ask the pharmacist about their medicines<\/h3>\n<p>Take the full medicine list, supplements included, to the pharmacist. Ask whether anything could be slowing things down, and what time of day each one&#8217;s best taken. Never stop a prescribed medicine on your own.<\/p>\n<h3>6. Make the toilet easy<\/h3>\n<p>Give your parent unhurried time at about the same time each day, say after breakfast. A grab bar helps if balance is a worry.<\/p>\n<h3>7. Go slowly<\/h3>\n<p>Add one change at a time and give it a week or two. HealthHub advises adding fibre gradually, because too much at once can bring wind and discomfort.<\/p>\n<h2>What a fibre-friendly day can look like<\/h2>\n<p>Not sure how it all fits together? Here&#8217;s one easy example, built on food most Singapore families already have at home. Swap in your parent&#8217;s own favourites.<\/p>\n<ul>\n<li><strong>Breakfast:<\/strong> oat or brown rice porridge with mashed pumpkin, and a cup of warm kopi or teh.<\/li>\n<li><strong>Mid-morning:<\/strong> a few slices of ripe papaya or a banana, with a glass of warm water.<\/li>\n<li><strong>Lunch:<\/strong> brown rice or wholemeal bread, soft-cooked greens and a bowl of soup, with a glass of barley.<\/li>\n<li><strong>Afternoon:<\/strong> a kiwi or a couple of prunes, and a short walk while it&#8217;s still cool enough.<\/li>\n<li><strong>Dinner:<\/strong> soft fish or tofu, more vegetables and a light soup, with smaller drinks so nights stay comfortable.<\/li>\n<\/ul>\n<p>You don&#8217;t have to change every meal at once. Start with breakfast, since it&#8217;s usually the easiest to adjust, then move on to lunch the week after. If your parent eats very little, keep portions small and focus on fruit and soft vegetables they already like.<\/p>\n<p>Eating out? Most hawker centres make this easy. Ask for extra vegetables, choose brown rice where the stall has it, and stop for cut fruit on the way home.<\/p>\n<h2>When to see a doctor first<\/h2>\n<p>A routine helps with everyday sluggishness, but some signs need a doctor before anything else. Take your parent to their GP or polyclinic if you notice:<\/p>\n<ul>\n<li>Blood in the stool<\/li>\n<li>An unexplained drop in body weight<\/li>\n<li>Severe tummy pain<\/li>\n<li>A sudden change in bowel habits, or a change that lasts more than six weeks<\/li>\n<li>No improvement after about three weeks of changes<\/li>\n<li>Trouble swallowing, or a doctor&#8217;s limit on how much they may drink<\/li>\n<\/ul>\n<p>If your parent already uses laxatives, talk to their doctor before changing anything.<\/p>\n<h2>Why ADVAGEN Prebio fits easily into a parent&#8217;s day<\/h2>\n<p>Even with good meals, plenty of older parents still fall short on fibre. If that sounds like yours, <a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"ADVAGEN Prebio in the ADVAGEN shop\">ADVAGEN Prebio<\/a> is worth a try. It&#8217;s a plant-based soluble prebiotic fibre from corn (resistant dextrin), and it helps you add soluble fibre to your parent&#8217;s daily diet without changing their routine.<\/p>\n<p>Why it&#8217;s easy to live with:<\/p>\n<ul>\n<li><strong>It goes into what they already have.<\/strong> Stir a sachet into the drink or porridge they already have. It dissolves and mixes in an instant.<\/li>\n<li><strong>The taste stays the same.<\/strong> Prebio doesn&#8217;t change the taste or texture of food and drinks.<\/li>\n<li><strong>No thick drink to finish.<\/strong> It&#8217;s soluble and doesn&#8217;t form a gel, so your parent can sip at their own pace.<\/li>\n<li><strong>A short label.<\/strong> Sugar-free and gluten-free, with no artificial colourings, flavourings or preservatives.<\/li>\n<li><strong>No measuring.<\/strong> Each 5 g sachet is ready to tear and pour, and gives 5 g of dietary fibre.<\/li>\n<\/ul>\n<p><strong>How to start:<\/strong> the label directions for adults are 1 to 4 sachets a day. Start with 1 sachet a day for a week, then add more if you need to, with drinks spread through the day.<\/p>\n<p>Want an easy way to top up your parent&#8217;s fibre?<\/p>\n<div class=\"sr-prebio-card\">\n<p class=\"sr-prebio-kicker\">No gel, no gloop<\/p>\n<h3>Where to buy ADVAGEN Prebio<\/h3>\n<div class=\"sr-prebio-chips\"><span>5 g sachet<\/span><span>Sugar-free<\/span><span>Gluten-free<\/span><span>No gel<\/span><\/div>\n<p class=\"sr-prebio-price\"><strong>SGD 29.60<\/strong> for 30 sachets <s>SGD 36.00<\/s><\/p>\n<p class=\"sr-prebio-note\">That works out to about SGD 0.99 a sachet. Price checked on 25 October 2026; the <a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"ADVAGEN Prebio in the ADVAGEN shop\">shop page<\/a> shows the current price and stock.<\/p>\n<div class=\"sr-prebio-btns\">\n<a class=\"sr-prebio-buy\" href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"Buy ADVAGEN Prebio in the ADVAGEN shop\">Buy at the ADVAGEN shop<\/a>\n<a class=\"sr-prebio-amz\" href=\"https:\/\/www.amazon.com\/dp\/B0CTQ8GP2Z?maas=maas_adg_73AD22F6AB7BEAD98BE3F81A805A0CB9_afap_abs&amp;ref_=aa_maas&amp;tag=maas\" title=\"ADVAGEN Prebio on Amazon\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\n<\/div>\n<p class=\"sr-prebio-legal\">Dietary fibre supplement. Not intended to diagnose, treat, cure or prevent any disease.<\/p>\n<\/div>\n<p>You&#8217;ll find the current price and stock on the shop page, and Prebio is on Amazon too. There&#8217;s more about it on the <a href=\"https:\/\/advagen.com\/prebio\/\" title=\"ADVAGEN Prebio\">ADVAGEN Prebio home page<\/a>.<\/p>\n<h2>FAQ<\/h2>\n<h3>What is the best fibre supplement for elderly parents?<\/h3>\n<p>The one your parent will happily take every day. For most older adults, that&#8217;s something that mixes into a drink they already enjoy, doesn&#8217;t turn thick and doesn&#8217;t change the taste. Start with food swaps and fluids, add a supplement if meals still fall short, and check the timing with their pharmacist.<\/p>\n<h3>Is it normal to get a bit of wind at first?<\/h3>\n<p>It can happen when fibre goes up quickly. HealthHub advises adding fibre gradually, so change one thing at a time and give each step a week or two. If the discomfort&#8217;s severe or doesn&#8217;t settle, see a doctor.<\/p>\n<h3>How much water should my parent drink?<\/h3>\n<p>Offer a drink with every meal and in between, and keep most of it earlier in the day. <a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation-adults\" title=\"HealthHub: constipation in adults\" target=\"_blank\" rel=\"noopener\">HealthHub&#8217;s general guide for adults<\/a> is 6 to 8 glasses, about 2 litres a day, unless a doctor says otherwise. If your parent has a heart or kidney condition, ask their doctor first, because some people are told to drink less.<\/p>\n<h3>My parent finds vegetables hard to chew. What can I do?<\/h3>\n<p>Cook them longer and chop them small, or blend them into soups and porridge. Pumpkin, carrot, sweet potato and spinach all go soft and mild. Ripe fruit like papaya and banana counts too, and it&#8217;s easy to eat between meals.<\/p>\n<h3>How soon will we notice a difference?<\/h3>\n<p>Give each change a week or two. If nothing&#8217;s better after about three weeks, see a doctor. Go straight away for blood in the stool, an unexplained drop in body weight or severe tummy pain.<\/p>\n<h3>Can my parent take a fibre supplement with their medicines?<\/h3>\n<p>Check the timing with their pharmacist first, especially for regular medicines. Some fibres, like psyllium, can stop certain medicines from being absorbed properly, so <a href=\"https:\/\/www.mskcc.org\/cancer-care\/patient-education\/medications\/adult\/psyllium\" title=\"Psyllium patient guide\">patient guides<\/a> say to keep other medicines two hours apart from it. Bring the fibre supplement along when you show the pharmacist their medicine list.<\/p>\n<h3>Can my parent take a fibre supplement every day?<\/h3>\n<p>Yes, if it suits them and their doctor has no concerns. Follow the label: for ADVAGEN Prebio, the directions for adults are 1 to 4 sachets a day. Start with one, and keep drinks spread through the day.<\/p>\n<p>Read next: <a href=\"https:\/\/advagen.com\/prebio\/what-fibre-is-good-for-constipation\/\" title=\"What fibre is good for constipation?\">what fibre is good for constipation<\/a>, or <a href=\"https:\/\/advagen.com\/prebio\/resistant-dextrin\/\" title=\"Resistant dextrin: what it is and how much is too much\">what resistant dextrin is<\/a>.<\/p>\n<hr \/>\n<h2>Sources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.healthhub.sg\/live-healthy\/more-fibre-for-a-fit-and-fabulous-you\" target=\"_blank\" rel=\"noopener\">HealthHub: Boost your health, the essential benefits of dietary fibre<\/a><\/li>\n<li><a href=\"https:\/\/www.healthhub.sg\/health-conditions\/constipation-adults\" target=\"_blank\" rel=\"noopener\">HealthHub: Constipation in adults<\/a><\/li>\n<li><a href=\"https:\/\/www.sgh.com.sg\/our-specialties\/geriatric-medicine\/bowel-care-resources\" target=\"_blank\" rel=\"noopener\">Singapore General Hospital, Geriatric Medicine: Bowel care resources<\/a><\/li>\n<li><a href=\"https:\/\/www.nhghealth.com.sg\/find-care\/HealthLibrary\/ktph-hl-citeg\" target=\"_blank\" rel=\"noopener\">Khoo Teck Puat Hospital: Constipation in the elderly<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27933718\/\" target=\"_blank\" rel=\"noopener\">PubMed 27933718: constipation in older people, consensus statement<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" target=\"_blank\" rel=\"noopener\">NHS: Constipation<\/a><\/li>\n<\/ul>\n<p><em>This article is general information, not medical advice. ADVAGEN Prebio is a dietary fibre supplement and is not intended to diagnose, treat, cure or prevent any disease. 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A gentle daily routine of soft fibre-rich meals, drinks and movement, when to see a doctor, and where a fibre supplement fits.<\/p>\n","protected":false},"author":2,"featured_media":5062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":22,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fibre Supplement for Elderly Parents: A Daily Routine<\/title>\n<meta name=\"description\" content=\"Elderly parent low on fibre? 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