{"id":4960,"date":"2026-10-19T06:09:44","date_gmt":"2026-10-19T06:09:44","guid":{"rendered":"https:\/\/advagen.com\/prebio\/?p=4960"},"modified":"2026-10-25T01:08:08","modified_gmt":"2026-10-25T01:08:08","slug":"resistant-dextrin","status":"publish","type":"post","link":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/","title":{"rendered":"Resistant Dextrin: What It Is and How Much Is Too Much"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4960\" class=\"elementor elementor-4960\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-782b01d e-con-full e-flex e-con e-parent\" data-id=\"782b01d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c12f8bb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c12f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Resistant Dextrin: What It Is and How Much Is Too Much<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b64048e e-con-full e-flex e-con e-child\" data-id=\"b64048e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35e5c08 elementor-widget elementor-widget-image\" data-id=\"35e5c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"353\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small.webp\" class=\"attachment-full size-full wp-image-5069\" alt=\"ADVAGEN Prebio soluble prebiotic fibre box\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small.webp 300w, https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/advagen-prebio-pack-small-255x300.webp 255w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7e997 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e7e997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\"><strong>ADVAGEN Prebio<\/strong> is a soluble prebiotic fibre from corn, in easy 5 g sachets. Stir one into your favourite drink: it dissolves and does not change the taste or texture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9559378 elementor-widget elementor-widget-button\" data-id=\"9559378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See ADVAGEN Prebio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fbba9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c4fbba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Resistant dextrin is a soluble fibre made from starch, such as corn, wheat or tapioca. Your small intestine doesn&#8217;t fully digest it, so most of it reaches your large intestine, where gut bacteria ferment it.<\/strong> How much is too much? Most people handle far more than a sachet or two a day. Extra wind mostly shows up when you take a lot at once or step up too fast.<\/p>\n<p>So the better question isn&#8217;t &#8220;how much can I take?&#8221; It&#8217;s &#8220;how slowly should I build up, and am I actually reaching my daily fibre target?&#8221; Let&#8217;s sort out both, in plain words.<\/p>\n<h2>Why fibre is worth the effort<\/h2>\n<p>Fibre quietly does a lot for you. Here&#8217;s how <a href=\"https:\/\/www.healthhub.sg\/well-being-and-lifestyle\/food-diet-and-nutrition\/more-fibre-for-a-fit-and-fabulous-you\" title=\"HealthHub: the benefits of dietary fibre\">HealthHub puts it<\/a>:<\/p>\n<ul>\n<li><strong>Regular bowel movements.<\/strong> Insoluble fibre adds bulk and helps keep you regular.<\/li>\n<li><strong>Softer stools.<\/strong> Soluble fibre soaks up water, so stools are softer and easier to pass.<\/li>\n<li><strong>Feeling full for longer.<\/strong> The bulk keeps you satisfied, which makes it easier not to overeat.<\/li>\n<\/ul>\n<p>The target is <strong>20 g of fibre a day for women and 26 g for men<\/strong>. SingHealth puts the average Singaporean at about 13 g. That&#8217;s a big gap, and it&#8217;s easy to see why when lunch is chicken rice and dinner is whatever&#8217;s quick. HealthHub&#8217;s one tip worth remembering: bring fibre in gradually, so your gut has time to adjust.<\/p>\n<p><strong>Can&#8217;t get there with meals alone?<\/strong> <a href=\"https:\/\/advagen.com\/prebio\/\">ADVAGEN Prebio<\/a> is resistant dextrin in 5 g sachets that you add to the food or drink of your choice. <a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"ADVAGEN Prebio price and stock in the ADVAGEN shop\">See the price and stock<\/a>.<\/p>\n<h2>What is resistant dextrin?<\/h2>\n<p>Resistant dextrin is a soluble dietary fibre made from starch. It dissolves completely in water. It&#8217;s called &#8220;resistant&#8221; because your digestive enzymes only manage to break down part of it in the small intestine.<\/p>\n<p>You&#8217;ll see it under a few names:<\/p>\n<ul>\n<li>resistant dextrin<\/li>\n<li>resistant maltodextrin<\/li>\n<li>indigestible dextrin<\/li>\n<li>trade names such as Nutriose and Fibersol-2<\/li>\n<\/ul>\n<p>US labels spell it &#8220;fiber&#8221;, so &#8220;resistant maltodextrin fiber&#8221; is the same thing. The starting starch varies from brand to brand. The resistant dextrin in ADVAGEN Prebio <a href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"ADVAGEN Prebio 30 sachets in the ADVAGEN shop\">comes from corn<\/a>.<\/p>\n<p>It counts as real fibre, too. The US Food and Drug Administration says it <a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/questions-and-answers-dietary-fiber\" title=\"FDA: Questions and answers on dietary fiber\">intends to count &#8220;Resistant maltodextrin\/dextrin&#8221; as dietary fibre<\/a> on food labels.<\/p>\n<p>Because it dissolves and doesn&#8217;t thicken, you&#8217;ll usually find it as a powder or in sachets. You stir it in and your drink stays a drink, not a sludge.<\/p>\n<h2>Is it the same as maltodextrin or resistant starch?<\/h2>\n<p>No. The names sound alike, but they&#8217;re three different things.<\/p>\n<ul>\n<li><strong>Maltodextrin<\/strong> is a digestible carb, not fibre. Your body breaks it down much like sugar.<\/li>\n<li><strong>Resistant dextrin (resistant maltodextrin)<\/strong> is processed so most of it isn&#8217;t digested in the small intestine. That&#8217;s what makes it a soluble fibre.<\/li>\n<li><strong>Resistant starch<\/strong> is starch that escapes digestion in the small intestine. It&#8217;s a separate group, and what&#8217;s true for one isn&#8217;t automatically true for the other.<\/li>\n<\/ul>\n<p>So when you read a label or a post, check which of the three it&#8217;s really about. The word &#8220;resistant&#8221; matters.<\/p>\n<h2>What happens to resistant dextrin in your gut<\/h2>\n<p>It passes through your stomach and small intestine mostly intact. Once it reaches your large intestine, bacteria get to work. Most of it gets used up along the way.<\/p>\n<p>Fermentation makes two things you&#8217;ll want to know about. One is short-chain fatty acids, which we explain in <a href=\"https:\/\/advagen.com\/prebio\/gut-bacteria-ferment-fibre-scfa\/\" title=\"What happens when gut bacteria ferment fibre\">what happens when gut bacteria ferment fibre<\/a>. The other is gas. The US <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\" title=\"NIDDK: Gas in the digestive tract\">National Institute of Diabetes and Digestive and Kidney Diseases<\/a> explains that gas forms when bacteria in your large intestine break down certain undigested carbs.<\/p>\n<p>So with any fermentable fibre, the real question is comfort. How much you take, how fast you add it and the bacteria you already carry all shape how it feels. For the bigger picture, see <a href=\"https:\/\/advagen.com\/prebio\/prebiotic_gut_health\/beyond-soluble-vs-insoluble-what-actually-determines-how-fiber-works\/\" title=\"Beyond soluble vs insoluble: what actually determines how fibre works\">what actually determines how fibre works<\/a>.<\/p>\n<h2>How much resistant dextrin do people usually take?<\/h2>\n<p>There&#8217;s no one right number. What matters is how big your own fibre gap is and how your gut copes as you add more.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-dose-kitchen-scale.webp\" alt=\"A kitchen scale weighing a teaspoon of white fibre powder next to a row of plain sachets and a notebook with a simple bar chart\" width=\"1600\" height=\"900\" loading=\"lazy\" \/><figcaption>Start low and add one sachet at a time. Illustrative image.<\/figcaption><\/figure>\n<p>Your real starting point is the label on your own pack. For Prebio, that means 1 to 4 sachets a day for adults and \u00bd to 1 sachet a day for children, and a word with a paediatrician first for children under 6. Single sachets make it easy to start low and add one at a time.<\/p>\n<h2>Why too much at once can mean more gas<\/h2>\n<p>More fermentable fibre means more for your gut bacteria to chew on, and gas comes with that. Jump up suddenly and you&#8217;ll likely make more gas than your gut is used to. <a href=\"https:\/\/www.singhealth.com.sg\/symptoms-treatments\/high-fibre-diet\" title=\"SingHealth: High-fibre diet\">SingHealth<\/a> says a sudden increase in fibre can leave you bloated from all that gas.<\/p>\n<p>Most people handle a lot more than a sachet or two a day. Wind tends to show up when you take a lot in one go or step up too fast. Spreading the same amount across the day, and giving your gut a few weeks to settle, usually makes it easier.<\/p>\n<p>One thing to remember: gas doesn&#8217;t mean the fibre is &#8220;working&#8221;. It just means the amount or the pace is more than your gut is happy with right now. Curious about the upper limit? Read <a href=\"https:\/\/advagen.com\/prebio\/prebiotic_gut_health\/is-it-possible-to-take-too-much-prebiotic-fiber-what-you-need-to-know\/\" title=\"Is it possible to take too much prebiotic fiber?\">whether you can take too much prebiotic fibre<\/a>.<\/p>\n<h2>How to start slowly<\/h2>\n<p>Start with your total fibre, not the supplement. Then add resistant dextrin step by step.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/high-fibre-foods-hdb-kitchen.webp\" alt=\"Bowls of oats, red beans, lentils and brown rice with fruit, okra and leafy greens and a jug of water on a Singapore HDB kitchen counter\" width=\"1600\" height=\"900\" loading=\"lazy\" \/><figcaption>Food comes first; a fibre supplement only tops up what meals do not cover. Illustrative image.<\/figcaption><\/figure>\n<ol>\n<li><strong>Fill the gap with food first.<\/strong> Wholegrains, beans, lentils, fruit and vegetables bring lots of different fibres, not just one. A supplement tops up what your meals miss.<\/li>\n<li><strong>Follow the label.<\/strong> With Prebio, begin with one sachet a day. Adults can go up to 4 a day, so build up at your own pace.<\/li>\n<li><strong>Take two to three weeks.<\/strong> SingHealth says bloating from extra fibre <a href=\"https:\/\/www.singhealth.com.sg\/symptoms-treatments\/high-fibre-diet\" title=\"SingHealth: High-fibre diet\">can be kept down by raising fibre slowly over 2-3 weeks<\/a>.<\/li>\n<li><strong>Split it across the day.<\/strong> The same total usually sits better in a few small servings than one big one. One sachet in the morning, another later if the label allows.<\/li>\n<li><strong>Drink with your fibre,<\/strong> unless your doctor has told you to limit fluids.<\/li>\n<li><strong>Change one thing at a time.<\/strong> Note when you started and how you feel. If wind stays uncomfortable, drop back to the last amount that felt fine.<\/li>\n<\/ol>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/adding-fibre-slowly-desk-planner.webp\" alt=\"A mug, a plain fibre sachet and a desk planner with the first days of a two-week grid ticked off\" width=\"1600\" height=\"900\" loading=\"lazy\" \/><figcaption>Building up over two to three weeks and splitting the amount across the day can make extra fibre easier to tolerate. Illustrative image.<\/figcaption><\/figure>\n<p>Stopped for a while and want to start again? It depends on why you stopped. If a doctor&#8217;s looking after your symptoms, check with them first.<\/p>\n<h2>When to see a doctor<\/h2>\n<p>See your GP or polyclinic if gas or bowel changes come with any of these signs. Don&#8217;t just assume it&#8217;s your gut getting used to fibre.<\/p>\n<ul>\n<li>Blood in your stool, or black stool.<\/li>\n<li>An unexplained drop in body weight.<\/li>\n<li>A change in bowel habit that lasts for weeks.<\/li>\n<li>Severe or persistent pain.<\/li>\n<li>Symptoms in infants.<\/li>\n<\/ul>\n<p>More fibre is never a substitute for a proper check-up. If you&#8217;re pregnant, take medication or manage a health condition, check with your doctor or pharmacist before you start any fibre supplement.<\/p>\n<h2>Get ADVAGEN Prebio<\/h2>\n<p>If you&#8217;ve decided resistant dextrin suits you, ADVAGEN Prebio is the easy way to have it. It&#8217;s our own product: one ingredient, resistant dextrin from corn, in single 5 g sachets. It helps you add soluble fibre to your daily diet.<\/p>\n<p>It dissolves and mixes easily in an instant, doesn&#8217;t form a gel and doesn&#8217;t change the taste or texture of your food and drinks. No scoops, no measuring. Food still comes first, and if your meals already cover your fibre, you might not need it. On the days they don&#8217;t, a sachet closes the gap.<\/p>\n<h3>ADVAGEN Prebio at a glance<\/h3>\n<ul>\n<li><strong>What it is:<\/strong> a plant-based soluble prebiotic fibre supplement. Ingredient: resistant dextrin (soluble prebiotic fibre from corn).<\/li>\n<li><strong>What it does:<\/strong> helps you add soluble fibre to your daily diet. Each 5 g sachet gives you 5 g of dietary fibre.<\/li>\n<li><strong>How it mixes:<\/strong> soluble, doesn&#8217;t form a gel, and doesn&#8217;t affect the taste or texture of food and drinks.<\/li>\n<li><strong>Label:<\/strong> sugar-free and gluten-free, with no artificial colourings, flavourings or preservatives. Made in a GMP-compliant facility, according to the product page.<\/li>\n<li><strong>How to take it (product page directions):<\/strong> adults 1 to 4 sachets a day; children \u00bd to 1 sachet a day; for children under 6, ask a paediatrician first.<\/li>\n<li><strong>Pack:<\/strong> 30 sachets of 5 g powder, about SGD 0.99 a sachet.<\/li>\n<\/ul>\n<div class=\"sr-prebio-card\">\n<p class=\"sr-prebio-kicker\">No gel, no gloop<\/p>\n<h3>Where to buy ADVAGEN Prebio<\/h3>\n<div class=\"sr-prebio-chips\"><span>5 g sachet<\/span><span>Sugar-free<\/span><span>Gluten-free<\/span><span>No gel<\/span><\/div>\n<p class=\"sr-prebio-price\"><strong>SGD 29.60<\/strong> for 30 sachets <s>SGD 36.00<\/s><\/p>\n<p class=\"sr-prebio-note\">About SGD 0.99 a sachet. Price checked on 25 October 2026; the shop page shows the current price and stock.<\/p>\n<div class=\"sr-prebio-btns\">\n<a class=\"sr-prebio-buy\" href=\"https:\/\/advagen.com\/product\/fibrosol-prebiotic-5g-sachets-30s-soluble-prebiotic-fiber-supplement\/\" title=\"Buy ADVAGEN Prebio in the ADVAGEN shop\">Buy at the ADVAGEN shop<\/a>\n<a class=\"sr-prebio-amz\" href=\"https:\/\/www.amazon.com\/dp\/B0CTQ8GP2Z?maas=maas_adg_73AD22F6AB7BEAD98BE3F81A805A0CB9_afap_abs&amp;ref_=aa_maas&amp;tag=maas\" title=\"ADVAGEN Prebio on Amazon\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\n<\/div>\n<p class=\"sr-prebio-legal\">Dietary fibre supplement. Not intended to diagnose, treat, cure or prevent any disease.<\/p>\n<\/div>\n<h2>FAQ<\/h2>\n<h3>Is resistant dextrin a prebiotic?<\/h3>\n<p>It&#8217;s often called one. Strictly, a prebiotic has to be used selectively by your gut microbes and bring a health benefit, so being fermentable isn&#8217;t quite enough. What&#8217;s clear is that resistant dextrin is a soluble fibre your gut bacteria ferment.<\/p>\n<h3>Does resistant dextrin cause gas?<\/h3>\n<p>It can, like any fermentable fibre. Most people are fine at small amounts. Wind tends to show up at larger amounts and when you add it fast. Start low, build up slowly and split it across the day.<\/p>\n<h3>Is resistant maltodextrin the same as maltodextrin?<\/h3>\n<p>No. Plain maltodextrin is a digestible carb, not fibre. Resistant maltodextrin is processed so most of it isn&#8217;t digested in the small intestine, and it counts as soluble fibre.<\/p>\n<h3>Can resistant dextrin cause diarrhoea?<\/h3>\n<p>It&#8217;s uncommon at everyday amounts. If your stools turn loose, cut back, and see a doctor if it doesn&#8217;t settle.<\/p>\n<h3>Is resistant dextrin safe?<\/h3>\n<p>Follow the amounts on your pack. The usual side effect, as with any fibre your gut bacteria ferment, is extra wind when you take a lot at once or add it too fast. <a href=\"https:\/\/www.singhealth.com.sg\/symptoms-treatments\/high-fibre-diet\" title=\"SingHealth: high fibre diet\">SingHealth<\/a> says raising fibre slowly over two to three weeks helps keep bloating down. If you&#8217;re pregnant, take regular medicines or manage a health condition, check with your doctor or pharmacist first.<\/p>\n<h3>What&#8217;s the difference between resistant dextrin and resistant starch?<\/h3>\n<p>Resistant starch is starch that escapes digestion in your small intestine. Resistant dextrin is a soluble fibre made by processing starch so that most of it isn&#8217;t digested. The names are close, but they&#8217;re separate groups, so what you read about one doesn&#8217;t automatically apply to the other.<\/p>\n<h3>Can children take resistant dextrin?<\/h3>\n<p>Go by the label of the product you&#8217;re using. For ADVAGEN Prebio, the product page gives children \u00bd to 1 sachet a day, and asks you to speak to a paediatrician first for children under 6. Start low, keep drinks coming, and see a doctor about any tummy or bowel problem in a child that doesn&#8217;t settle.<\/p>\n<h3>When is the best time of day to take it?<\/h3>\n<p>Whenever it fits your routine. There&#8217;s no special hour for a fibre supplement. Most people find it easiest to stir a sachet into their first drink of the day, and to split bigger amounts across the day so their gut has an easier time.<\/p>\n<p>Read next: <a href=\"https:\/\/advagen.com\/prebio\/how-to-choose-a-fibre-supplement\/\" title=\"How to choose a fibre supplement in Singapore\">how to choose a fibre supplement<\/a>, or <a href=\"https:\/\/advagen.com\/prebio\/what-fibre-is-good-for-constipation\/\" title=\"What fibre is good for constipation?\">what fibre is good for constipation<\/a>.<\/p>\n<hr \/>\n<h2>Sources<\/h2>\n<ul>\n<li>HealthHub Singapore. Boost your health: the essential benefits of dietary fiber. <a href=\"https:\/\/www.healthhub.sg\/well-being-and-lifestyle\/food-diet-and-nutrition\/more-fibre-for-a-fit-and-fabulous-you\" title=\"Boost your health: the essential benefits of dietary fiber\" target=\"_blank\" rel=\"noopener\">HealthHub<\/a><\/li>\n<li>SingHealth. High fibre diet. <a href=\"https:\/\/www.singhealth.com.sg\/symptoms-treatments\/high-fibre-diet\" title=\"High fibre diet\" target=\"_blank\" rel=\"noopener\">SingHealth<\/a><\/li>\n<li>NIDDK. Gas in the digestive tract. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\" title=\"Gas in the digestive tract\" target=\"_blank\" rel=\"noopener\">NIDDK<\/a><\/li>\n<li>US FDA. Questions and answers on dietary fiber. <a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/questions-and-answers-dietary-fiber\" title=\"Questions and answers on dietary fiber\" target=\"_blank\" rel=\"noopener\">FDA<\/a><\/li>\n<\/ul>\n<p><em>This article is general information, not medical advice. ADVAGEN Prebio is a dietary fibre supplement and is not intended to diagnose, treat, cure or prevent any disease. Speak to a doctor or pharmacist about your own health.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b313436 e-flex e-con-boxed e-con e-parent\" data-id=\"b313436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9328a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8d9328a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Connect with us on:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fb7ebfa e-flex e-con-boxed e-con e-parent\" data-id=\"fb7ebfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135ae6d elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"135ae6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-36ccd95\" href=\"https:\/\/www.facebook.com\/advagensg\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-f64c784\" href=\"https:\/\/www.instagram.com\/advagensg\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-a40a44a\" href=\"https:\/\/www.tiktok.com\/@advagen\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-d2d3834\" href=\"https:\/\/www.youtube.com\/@ADVAGEN\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-c56a279\" href=\"https:\/\/www.linkedin.com\/company\/3820498\/admin\/dashboard\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-7b64964\" href=\"https:\/\/x.com\/advagensg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-google elementor-repeater-item-51c13bf\" href=\"https:\/\/g.co\/kgs\/ZiqjP6s\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Google<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-google\" viewBox=\"0 0 488 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M488 261.8C488 403.3 391.1 504 248 504 110.8 504 0 393.2 0 256S110.8 8 248 8c66.8 0 123 24.5 166.3 64.9l-67.5 64.9C258.5 52.6 94.3 116.6 94.3 256c0 86.5 69.1 156.6 153.7 156.6 98.2 0 135-70.4 140.8-106.9H248v-85.3h236.1c2.3 12.7 3.9 24.9 3.9 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0f706f8 e-flex e-con-boxed e-con e-parent\" data-id=\"0f706f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d10874 elementor-widget elementor-widget-heading\" data-id=\"8d10874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Available at:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-baa4096 e-flex e-con-boxed e-con e-parent\" data-id=\"baa4096\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8b23607 e-con-full e-flex e-con e-child\" data-id=\"8b23607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b7125 elementor-widget elementor-widget-image\" data-id=\"70b7125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/dp\/B0CTQ8GP2Z?maas=maas_adg_7D3DA5B70D64D8E0BEE65100F8FAFD56_afap_abs&#038;ref_=aa_maas&#038;tag=maas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-US-150x150.jpg.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-3160\" alt=\"\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-US-150x150.jpg.webp 150w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-US-100x100.jpg.webp 100w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-US.jpg.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a51102d e-con-full e-flex e-con e-child\" data-id=\"a51102d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6983c3 elementor-widget elementor-widget-image\" data-id=\"d6983c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.sg\/dp\/B0CTQ8GP2Z\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-SG-1-150x150.jpg.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-3163\" alt=\"\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-SG-1-150x150.jpg.webp 150w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-SG-1-100x100.jpg.webp 100w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Amazon-SG-1.jpg.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b3de0d0 e-con-full e-flex e-con e-child\" data-id=\"b3de0d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37801ab elementor-widget elementor-widget-image\" data-id=\"37801ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shopee.sg\/Fibrosol-ADVAGEN-Prebio-Soluble-Prebiotic-Fiber-Powder-Packets-for-Support-of-Bowel-Regularity-and-Good-Gut-Bacteria-i.227410099.4317029521?\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo-150x150.jpg.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-3165\" alt=\"\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo-150x150.jpg.webp 150w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo-300x300.jpg.webp 300w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo-100x100.jpg.webp 100w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo-600x600.jpg.webp 600w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo-768x768.jpg.webp 768w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Shopee-logo.jpg.webp 810w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fe280d9 e-con-full e-flex e-con e-child\" data-id=\"fe280d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c0cb6 elementor-widget elementor-widget-image\" data-id=\"70c0cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lazada.sg\/shop\/advagen?path=index.htm&#038;lang=en&#038;pageTypeId=1\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Lazada-Logo-150x150.jpg.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-3164\" alt=\"\" srcset=\"https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Lazada-Logo-150x150.jpg.webp 150w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Lazada-Logo-100x100.jpg.webp 100w, https:\/\/advagen.com\/prebio\/wp-content\/smush-webp\/2025\/07\/Lazada-Logo.jpg.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a81780e e-flex e-con-boxed e-con e-parent\" data-id=\"a81780e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resistant Dextrin: What It Is and How Much Is Too Much ADVAGEN Prebio is a soluble prebiotic fibre from corn, in easy 5 g sachets. Stir one into your favourite drink: it dissolves and does not change the taste or texture. See ADVAGEN Prebio Resistant dextrin is a soluble fibre made from starch, such as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":16,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resistant Dextrin: What It Is and How Much Is Too Much<\/title>\n<meta name=\"description\" content=\"Resistant dextrin is a soluble fibre made from starch. Learn what it is, how much people take, why too much at once can cause wind and how to start slowly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/advagen.com\/prebio\/resistant-dextrin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resistant Dextrin: What It Is and How Much Is Too Much\" \/>\n<meta property=\"og:description\" content=\"Resistant dextrin is a soluble fibre made from starch. Learn what it is, how much people take, why too much at once can cause wind and how to start slowly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/advagen.com\/prebio\/resistant-dextrin\/\" \/>\n<meta property=\"og:site_name\" content=\"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T06:09:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T01:08:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-kopitiam-table.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"ADVAGEN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ADVAGEN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/\"},\"author\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#organization\"},\"headline\":\"Resistant Dextrin: What It Is and How Much Is Too Much\",\"datePublished\":\"2026-10-19T06:09:44+00:00\",\"dateModified\":\"2026-10-25T01:08:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/\"},\"wordCount\":2332,\"publisher\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/resistant-dextrin-kopitiam-table.webp\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/\",\"url\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/\",\"name\":\"Resistant Dextrin: What It Is and How Much Is Too Much\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/resistant-dextrin-kopitiam-table.webp\",\"datePublished\":\"2026-10-19T06:09:44+00:00\",\"dateModified\":\"2026-10-25T01:08:08+00:00\",\"description\":\"Resistant dextrin is a soluble fibre made from starch. Learn what it is, how much people take, why too much at once can cause wind and how to start slowly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/resistant-dextrin-kopitiam-table.webp\",\"contentUrl\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/resistant-dextrin-kopitiam-table.webp\",\"width\":1600,\"height\":900,\"caption\":\"Resistant dextrin dissolves fully and does not thicken drinks. Illustrative image.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/resistant-dextrin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resistant Dextrin: What It Is and How Much Is Too Much\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#website\",\"url\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/\",\"name\":\"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#organization\",\"name\":\"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria\",\"url\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ADVAGEN-Prebio-Color-Logo-Bold-B-Arial-02-scaled.png\",\"contentUrl\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ADVAGEN-Prebio-Color-Logo-Bold-B-Arial-02-scaled.png\",\"width\":1920,\"height\":850,\"caption\":\"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria\"},\"image\":{\"@id\":\"https:\\\/\\\/advagen.com\\\/prebio\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/advagensg\",\"https:\\\/\\\/x.com\\\/advagensg\",\"https:\\\/\\\/www.instagram.com\\\/advagensg\",\"https:\\\/\\\/www.tiktok.com\\\/@advagen\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/advagen\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resistant Dextrin: What It Is and How Much Is Too Much","description":"Resistant dextrin is a soluble fibre made from starch. Learn what it is, how much people take, why too much at once can cause wind and how to start slowly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/","og_locale":"en_US","og_type":"article","og_title":"Resistant Dextrin: What It Is and How Much Is Too Much","og_description":"Resistant dextrin is a soluble fibre made from starch. Learn what it is, how much people take, why too much at once can cause wind and how to start slowly.","og_url":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/","og_site_name":"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria","article_published_time":"2026-10-19T06:09:44+00:00","article_modified_time":"2026-10-25T01:08:08+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-kopitiam-table.webp","type":"image\/webp"}],"author":"ADVAGEN","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ADVAGEN","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#article","isPartOf":{"@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/"},"author":{"@id":"https:\/\/advagen.com\/prebio\/#organization"},"headline":"Resistant Dextrin: What It Is and How Much Is Too Much","datePublished":"2026-10-19T06:09:44+00:00","dateModified":"2026-10-25T01:08:08+00:00","mainEntityOfPage":{"@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/"},"wordCount":2332,"publisher":{"@id":"https:\/\/advagen.com\/prebio\/#organization"},"image":{"@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#primaryimage"},"thumbnailUrl":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-kopitiam-table.webp","articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/","url":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/","name":"Resistant Dextrin: What It Is and How Much Is Too Much","isPartOf":{"@id":"https:\/\/advagen.com\/prebio\/#website"},"primaryImageOfPage":{"@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#primaryimage"},"image":{"@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#primaryimage"},"thumbnailUrl":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-kopitiam-table.webp","datePublished":"2026-10-19T06:09:44+00:00","dateModified":"2026-10-25T01:08:08+00:00","description":"Resistant dextrin is a soluble fibre made from starch. Learn what it is, how much people take, why too much at once can cause wind and how to start slowly.","breadcrumb":{"@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/advagen.com\/prebio\/resistant-dextrin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#primaryimage","url":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-kopitiam-table.webp","contentUrl":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2026\/10\/resistant-dextrin-kopitiam-table.webp","width":1600,"height":900,"caption":"Resistant dextrin dissolves fully and does not thicken drinks. Illustrative image."},{"@type":"BreadcrumbList","@id":"https:\/\/advagen.com\/prebio\/resistant-dextrin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/advagen.com\/prebio\/"},{"@type":"ListItem","position":2,"name":"Resistant Dextrin: What It Is and How Much Is Too Much"}]},{"@type":"WebSite","@id":"https:\/\/advagen.com\/prebio\/#website","url":"https:\/\/advagen.com\/prebio\/","name":"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria","description":"","publisher":{"@id":"https:\/\/advagen.com\/prebio\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/advagen.com\/prebio\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/advagen.com\/prebio\/#organization","name":"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria","url":"https:\/\/advagen.com\/prebio\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/advagen.com\/prebio\/#\/schema\/logo\/image\/","url":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2025\/10\/ADVAGEN-Prebio-Color-Logo-Bold-B-Arial-02-scaled.png","contentUrl":"https:\/\/advagen.com\/prebio\/wp-content\/uploads\/2025\/10\/ADVAGEN-Prebio-Color-Logo-Bold-B-Arial-02-scaled.png","width":1920,"height":850,"caption":"ADVAGEN Prebio | bowel regularity &amp; good gut bacteria"},"image":{"@id":"https:\/\/advagen.com\/prebio\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/advagensg","https:\/\/x.com\/advagensg","https:\/\/www.instagram.com\/advagensg","https:\/\/www.tiktok.com\/@advagen","https:\/\/www.linkedin.com\/company\/advagen\/"]}]}},"_links":{"self":[{"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/posts\/4960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/comments?post=4960"}],"version-history":[{"count":19,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/posts\/4960\/revisions"}],"predecessor-version":[{"id":5097,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/posts\/4960\/revisions\/5097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/media\/4962"}],"wp:attachment":[{"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/media?parent=4960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/categories?post=4960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advagen.com\/prebio\/wp-json\/wp\/v2\/tags?post=4960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}