{"id":2010,"date":"2023-10-11T02:40:11","date_gmt":"2023-10-11T02:40:11","guid":{"rendered":"https:\/\/advagen.com\/prebio\/?p=2010"},"modified":"2023-10-11T02:42:21","modified_gmt":"2023-10-11T02:42:21","slug":"how-prebiotics-help-lower-the-risk-of-alzheimers-disease","status":"publish","type":"post","link":"https:\/\/advagen.com\/prebio\/how-prebiotics-help-lower-the-risk-of-alzheimers-disease\/","title":{"rendered":"How Prebiotics Help Lower The Risk Of Alzheimer\u2019s Disease"},"content":{"rendered":"<hr \/>\n<h3 style=\"text-align: left;\"><strong>Key Points:<\/strong><\/h3>\n<p style=\"text-align: left;\">\u2013 Over 55 million people around the world are estimated to be living with dementia, with Alzheimer\u2019s Disease (AD) being the most common type.<\/p>\n<p style=\"text-align: left;\">\u2013 Although the exact causes of AD have yet to be fully established, amyloid and tau proteins are found to accumulate in the brain of patients with AD. Neuroinflammation is also often a key element in AD.<\/p>\n<p style=\"text-align: left;\">\u2013 Health of our gut microbiota is associated with AD. Harmful bacteria may worsen neuroinflammation, while metabolites from beneficial gut bacteria may help protect against it.<\/p>\n<p style=\"text-align: left;\">\u2013 Prebiotics could be used to enhance and regulate the health of the gut microbiota, thereby lowering the risk of developing AD.<\/p>\n<hr \/>\n<p style=\"text-align: left;\">Over\u00a0<strong>55 million people<\/strong>\u00a0around the world are estimated to be living with\u00a0<strong>dementia<\/strong>\u00a0in 2020. This number is likely to double every 20 years, reaching a total of 78 million by the year 2030 [1]. The most common type of dementia is Alzheimer\u2019s Disease (AD). We have discussed how dietary fiber may have effects on\u00a0<a href=\"https:\/\/fibrosol.com\/dietary-fiber-and-its-links-to-dementia\/\">dementia<\/a>\u00a0based on a Japanese study done recently which found that a high intake of dietary soluble fiber is linked to a lower risk of developing disabling dementia [2]. Most\u00a0<a href=\"https:\/\/fibrosol.com\/prebiotic-gut-microbiota-gut-health-and-beyond\/\"><strong>prebiotics<\/strong><\/a>\u00a0are\u00a0<a href=\"https:\/\/fibrosol.com\/what-is-dietary-fiber-why-is-it-important\/\">dietary fibers<\/a>.\u00a0However, not all dietary fibers are prebiotics. Read on to find out more about the effects of prebiotics and gut microbiota on dementia and Alzheimer\u2019s disease.<\/p>\n<h3 style=\"text-align: left;\">Prebiotics and Gut Microbiota<\/h3>\n<p style=\"text-align: left;\">Our gut consists of trillions of such microorganisms including bacteria, viruses, fungi and protozoa species. This composition of microorganisms residing in our gut is collectively termed\u00a0<strong>gut microbiota<\/strong>, which is unique to everyone. It varies due to several factors, such as\u00a0<strong>environmental<\/strong>,\u00a0<strong>lifestyle<\/strong>,\u00a0<strong>dietary habits<\/strong>, and consumption of medications such as\u00a0<strong>antibiotics<\/strong>\u00a0[3].<\/p>\n<p style=\"text-align: left;\">This innate set of gut microbiota (the set that we are born with) is thought to be the most optimum for oneself. This optimum composition deteriorates as we age. Along with poorer modern-day diets lacking in prebiotics (i.e., food for the beneficial gut bacteria) as well as increased use of medications, the composition and amount of good gut bacteria decrease even faster.<\/p>\n<p style=\"text-align: left;\">Prebiotics are defined by the\u00a0<a href=\"https:\/\/fibrosol.com\/what-is-a-prebiotic-an-isapp-educational-video\/\"><strong>International Scientific Association for Probiotics and Prebiotics (ISAPP)<\/strong><\/a>\u00a0as a substrate that is\u00a0<strong>selectively utilized<\/strong>\u00a0by\u00a0<strong>host microorganisms<\/strong>\u00a0conferring a\u00a0<strong>health benefit<\/strong>\u00a0[4]. In loose terms, prebiotics are food for the beneficial gut bacteria in a process called fermentation. This feeding process produces metabolites such as\u00a0<strong>short-chain fatty acids (SCFAs)<\/strong>\u00a0which confer health benefits to us. One such health benefit could be healthy aging.<\/p>\n<h3 style=\"text-align: left;\">Gut Microbiota and Alzheimer\u2019s Disease<\/h3>\n<p style=\"text-align: left;\">Although the exact causes of AD have yet to be fully established, it has been found that various types of proteins (e.g.,\u00a0<strong>amyloid<\/strong>\u00a0and\u00a0<strong>tau proteins<\/strong>) accumulate in the brains of patients with AD [5].\u00a0<strong>Neuroinflammation<\/strong>\u00a0is also a key element in the accumulation of amyloid hence the progression of AD [6].<\/p>\n<p style=\"text-align: left;\">The\u00a0<strong>health of our gut microbiota<\/strong>\u00a0is associated with AD. The gut microbiota and the brain communicate bi-directionally, and this interaction has been termed the\u00a0<a href=\"https:\/\/fibrosol.com\/gut-brain-immune-axis-an-introduction\/\">gut-brain axis<\/a>\u00a0[7]. Dysbiosis, which refers to an altered gut microbiota, has been associated with various neurodegenerative diseases including AD. Reduction in microbial diversity has been observed in patients with AD as compared to patients without [8].<\/p>\n<p style=\"text-align: left;\">Harmful gut bacteria may even produce\u00a0<strong>amyloid peptides<\/strong>, which can enter the bloodstream due to\u00a0<strong>increased gut permeability<\/strong>. These peptides can then cross the blood-brain barrier and accumulate amyloid in the brain, further exacerbating AD [9]. Metabolites produced from harmful bacteria can also\u00a0<strong>worsen neuroinflammation<\/strong>\u00a0in the brain, while metabolites (such as SCFAs) produced from beneficial gut bacteria may help protect against AD by inhibiting the aggregation of amyloid peptides and maintaining cognitive functions [9,10].<\/p>\n<h3 style=\"text-align: left;\">How Prebiotics Can Help with Alzheimer\u2019s Disease<\/h3>\n<p style=\"text-align: left;\">Prebiotics are food selectively utilized by beneficial gut bacteria. By taking prebiotics, we improve the health of our gut microbiota by allowing the\u00a0<strong>beneficial bacteria to grow<\/strong>\u00a0and proliferate, at the same time\u00a0<strong>crowding out the harmful ones<\/strong>. This may help to ameliorate the risk factors of AD such as\u00a0<strong>gut permeability<\/strong>,\u00a0<strong>amyloid peptides<\/strong>, and\u00a0<strong>systemic inflammation<\/strong>\u00a0[9].<\/p>\n<h3 style=\"text-align: left;\">Conclusion<\/h3>\n<p style=\"text-align: left;\">There is currently no cure for AD. Current evidence points to the importance of the gut microbiota as a modulator of neurodegenerative diseases such as AD. The gut microbiota serves as a promising therapeutic target for the prevention and treatment of AD. Prebiotics could potentially be used to enhance and regulate the health of the gut microbiota, thereby lowering the risks of neurodegenerative diseases.<\/p>\n<h3 style=\"text-align: left;\">Related articles<\/h3>\n<p style=\"text-align: left;\"><a href=\"https:\/\/fibrosol.com\/dietary-fiber-and-its-links-to-dementia\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1563\" src=\"https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/03\/Fiber-x-Dementia-featured-image-300x155.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/03\/Fiber-x-Dementia-featured-image-300x155.jpg 300w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/03\/Fiber-x-Dementia-featured-image-1024x530.jpg 1024w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/03\/Fiber-x-Dementia-featured-image-768x397.jpg 768w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/03\/Fiber-x-Dementia-featured-image-1536x794.jpg 1536w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/03\/Fiber-x-Dementia-featured-image.jpg 1920w\" alt=\"fiber and dementia elderly couple walking\" width=\"300\" height=\"155\" \/><br \/>\nDietary Fiber and Its Links To Dementia<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/fibrosol.com\/prebiotic-gut-microbiota-gut-health-and-beyond\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1352\" src=\"https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/06\/Prebiotics-educational-post-featured-image-300x155.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/06\/Prebiotics-educational-post-featured-image-300x155.jpg 300w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/06\/Prebiotics-educational-post-featured-image-1024x530.jpg 1024w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/06\/Prebiotics-educational-post-featured-image-768x397.jpg 768w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/06\/Prebiotics-educational-post-featured-image-1536x794.jpg 1536w, https:\/\/fibrosol.com\/wp-content\/uploads\/2022\/06\/Prebiotics-educational-post-featured-image.jpg 1920w\" alt=\"Prebiotic woman eating cereal and prebiotics\" width=\"300\" height=\"155\" \/><br \/>\nPrebiotic: Gut Microbiota, Gut Health, and Beyond<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/fibrosol.com\/what-is-the-gut-microbiota\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1390\" src=\"https:\/\/fibrosol.com\/wp-content\/uploads\/2021\/11\/What-is-gut-microbiota-300x155.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/fibrosol.com\/wp-content\/uploads\/2021\/11\/What-is-gut-microbiota-300x155.jpg 300w, https:\/\/fibrosol.com\/wp-content\/uploads\/2021\/11\/What-is-gut-microbiota-1024x530.jpg 1024w, https:\/\/fibrosol.com\/wp-content\/uploads\/2021\/11\/What-is-gut-microbiota-768x397.jpg 768w, https:\/\/fibrosol.com\/wp-content\/uploads\/2021\/11\/What-is-gut-microbiota-1536x794.jpg 1536w, https:\/\/fibrosol.com\/wp-content\/uploads\/2021\/11\/What-is-gut-microbiota.jpg 1920w\" alt=\"What is the gut microbiota\" width=\"300\" height=\"155\" \/><br \/>\nWhat is the Gut Microbiota?<\/a><\/p>\n<h3 style=\"text-align: left;\">References<\/h3>\n<ol>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.alzint.org\/about\/dementia-facts-figures\/dementia-statistics\/\">Alzheimer\u2019s Disease International. Dementia Statistics.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1028415X.2022.2027592\">Yamagishi K, Maruyama K, Ikeda A, et al. Dietary fiber intake and risk of incident disabling dementia: the Circulatory Risk in Communities Study.\u00a0<em>Nutr Neurosci<\/em>. 2022 Feb 6:1-8.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2020.604179\/full\">Rutsch A, Kantsj\u00f6 JB., Ronchi F. The Gut-Brain Axis: How Microbiota and Host Inflammasome Influence Brain Physiology and Pathology.\u00a0<em>Immunol<\/em>. 2020;11.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2017.75\">Gibson, G., Hutkins, R., Sanders, M. et al. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics.\u00a0<em>Nat Rev Gastroenterol Hepatol<\/em>. 2017;14:491\u2013502.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamaneurology\/fullarticle\/1817720\">Bloom GS. Amyloid-\u03b2 and tau: the trigger and bullet in Alzheimer disease pathogenesis.\u00a0<em>JAMA Neurol<\/em>. 2014 Apr;71(4):505-8.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/doi.org\/10.3389\/fnagi.2019.00284\">Cerovic M, Forloni G, Balducci C. Neuroinflammation and the Gut Microbiota: Possible Alternative Therapeutic Targets to Counteract Alzheimer\u2019s Disease?\u00a0<em>Front Aging Neurosci<\/em>. 2019 Oct 18;11:284.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4367209\/\">Carabotti M, Scirocco A, Maselli MA, Severi C. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems.\u00a0<em>Ann Gastroenterol<\/em>. 2015;28(2):203-209.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-13601-y\">Vogt NM, Kerby RL, Dill-McFarland KA, et al. Gut microbiome alterations in Alzheimer\u2019s disease.\u00a0<em>Sci Rep<\/em>. 2017 Oct 19;7(1):13537.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/journals.lww.com\/nrronline\/Fulltext\/2021\/16090\/Probiotics,_prebiotics_and_their_role_in.15.aspx\">D\u2019Argenio V, Sarnataro D. Probiotics, prebiotics and their role in Alzheimer\u2019s disease.\u00a0<em>Neural Regen Res<\/em>. 2021 Sep;16(9):1768-1769.<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14737175.2018.1400909\">Ho L, Ono K, Tsuji M, et al. Protective roles of intestinal microbiota derived short chain fatty acids in Alzheimer\u2019s disease-type beta-amyloid neuropathological mechanisms.\u00a0<em>Expert Rev Neurother<\/em>. 2018 Jan;18(1):83-90.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Key Points: \u2013 Over 55 million people around the world are estimated to be living with dementia, with Alzheimer\u2019s Disease (AD) being the most common type. \u2013 Although the exact causes of AD have yet to be fully established, amyloid and tau proteins are found to accumulate in the brain of patients with AD. Neuroinflammation [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Prebiotics Help Lower The Risk Of Alzheimer\u2019s Disease - ADVAGEN Prebio | bowel regularity &amp; good gut bacteria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/advagen.com\/prebio\/how-prebiotics-help-lower-the-risk-of-alzheimers-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Prebiotics Help Lower The Risk Of Alzheimer\u2019s Disease - ADVAGEN Prebio | bowel regularity &amp; good gut bacteria\" \/>\n<meta property=\"og:description\" content=\"Key Points: \u2013 Over 55 million people around the world are estimated to be living with dementia, with Alzheimer\u2019s Disease (AD) being the most common type. \u2013 Although the exact causes of AD have yet to be fully established, amyloid and tau proteins are found to accumulate in the brain of patients with AD. 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