{"id":2007,"date":"2023-10-11T02:38:31","date_gmt":"2023-10-11T02:38:31","guid":{"rendered":"https:\/\/advagen.com\/prebio\/?p=2007"},"modified":"2023-10-11T02:38:31","modified_gmt":"2023-10-11T02:38:31","slug":"taking-prebiotics-to-feed-your-probiotic-supplements","status":"publish","type":"post","link":"https:\/\/advagen.com\/prebio\/taking-prebiotics-to-feed-your-probiotic-supplements\/","title":{"rendered":"Taking Prebiotics To Feed Your Probiotic Supplements"},"content":{"rendered":"
\n

Key Points:<\/strong><\/h3>\n

\u2013 Probiotics are defined by the International Scientific Association for Probiotics and Prebiotics (ISAPP) as\u00a0live microorganisms<\/strong>\u00a0that, when administered in adequate amounts, confer a health benefit on the host.<\/p>\n

\u2013 Prebiotics are substrates that are selectively utilized by host microorganisms conferring a health benefit.<\/p>\n

\u2013 Host microorganisms can refer to our innate gut microbiota and external probiotic supplements.<\/p>\n

\u2013 Prebiotics help feed probiotic supplements, thereby increasing their chances of survival and proliferating successfully in the colon, preventing them from going to waste.<\/p>\n

\n

Probiotic supplements are widely used around the world. They are defined by the International Scientific Association for Probiotics and Prebiotics (ISAPP) as\u00a0live microorganisms<\/strong>\u00a0that, when administered in adequate amounts, confer a health benefit on the host [1]. In essence, probiotic supplements contain beneficial gut bacterial species, including\u00a0Bifidobacteria<\/em>\u00a0and\u00a0Lactobacillus<\/em>\u00a0species [2].<\/p>\n

Probiotics are one of the members of the\u00a0-biotics<\/em>\u00a0family. Other members include\u00a0prebiotics<\/a>, synbiotics and postbiotics. Read on to find out how another member of the\u00a0-biotics\u00a0<\/em>family,\u00a0prebiotics<\/strong>, helps feed your probiotic supplements and hence optimizes the effects of your probiotic supplements.<\/p>\n

What Are Prebiotics?<\/h3>\n

ISAPP has defined a prebiotic as a substrate that is\u00a0selectively utilized<\/strong>\u00a0by\u00a0host microorganisms<\/strong>\u00a0conferring a health benefit [3]. In the context of our gut, the host microorganisms may refer to:<\/p>\n

\u2013 Our innate\u00a0gut microbiota<\/a>
\n\u2013 External probiotic supplements<\/p>\n

Prebiotics such as\u00a0resistant starches<\/a>\u00a0and various types of oligosaccharides resist digestion from our human body\u2019s enzymes and travel to the colon largely unchanged.<\/p>\n

Our gut microbiota in the colon and the probiotic supplements we take will then feed on and ferment the prebiotics. This\u00a0fermentation process<\/strong>\u00a0produces metabolites such as\u00a0short-chain fatty acids (SCFAs)<\/strong>. SCFAs like butyrate confer health benefits such as providing a main source of energy for our colon cells and having anti-inflammatory properties [4].<\/p>\n

Gut Microbiota and Gut Health<\/h3>\n

This innate set of gut microbiota (the set that we are born with) is thought to be the\u00a0most optimum<\/strong>\u00a0for oneself. This optimum composition deteriorates naturally as we\u00a0age<\/strong>. Along with poorer modern-day\u00a0diets lacking in prebiotics<\/strong>\u00a0(such as dietary fiber) as well as increased use of medications such as\u00a0antibiotics<\/strong>, the composition and amount of good gut bacteria decrease even faster.<\/p>\n

Having a set of healthy gut microbiota is important as it enhances and optimizes our\u00a0gut health<\/strong>. Research has shown that our gut microbiota and health also affect systems outside of the gut. Our gut microbiota communicates with our brain bi-directionally via the\u00a0gut-brain axis<\/strong><\/a>\u00a0[5]. Good gut health also supports metabolic markers such as\u00a0blood pressure<\/a>\u00a0[6],\u00a0sugar<\/a>\u00a0[7] and\u00a0cholesterol<\/a>\u00a0levels [8]. Gut microbiota and health also aid in supporting our\u00a0cardiovascular<\/a>\u00a0[9], immune [10] and respiratory health [11].<\/p>\n

Prebiotics Feed Probiotics<\/h3>\n

The importance of gut health is increasingly being appreciated by people around the globe, as reflected in the increasing popularity of probiotic and prebiotic supplements.<\/p>\n

Taking prebiotics helps to provide fuel for your innate gut microbiota. In addition, prebiotics also help feed the probiotic supplements, thereby increasing their chances of survival and proliferating successfully in the colon [12]. This will help prevent the probiotic supplements from dying and going to waste.<\/p>\n

ISAPP recommends taking 3-5g of prebiotics a day to obtain the beneficial effects of prebiotics. Prebiotics can be obtained from foods (such as whole grains and legumes) or in the form of dietary supplements.<\/p>\n

Conclusion<\/h3>\n

Probiotic supplements are widely used around the world. Increasingly, prebiotics are also taken together with probiotic supplements to increase their survivability and proliferation in the colon. This optimizes the effects of probiotic supplements and prevents them from going to waste. Taking prebiotics with probiotics will further enhance the health of our gut microbiota, thereby optimizing our overall gut health.<\/p>\n

Related articles<\/h3>\n

\"Prebiotic
\nPrebiotic: Gut Microbiota, Gut Health, and Beyond<\/a><\/p>\n

\"What
\nWhat is the Gut Microbiota?<\/a><\/p>\n

\"Gut
\nHow Does Our Gut Health Affect Our Cardiovascular System?<\/a><\/p>\n

References<\/h3>\n
    \n
  1. Hill C, Guarner F, Reid G, et al. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic.\u00a0Nat Rev Gastroenterol Hepatol<\/em>. 2014;11,506\u2013514.<\/a><\/li>\n
  2. Rinninella E, Raoul P, Cintoni M, et al. What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases.\u00a0Microorganisms<\/em>. 2019 Jan 10;7(1):14.<\/a><\/li>\n
  3. Gibson, G., Hutkins, R., Sanders, M. et al. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics.\u00a0Nat Rev Gastroenterol Hepatol<\/em>. 2017;14:491\u2013502.<\/a><\/li>\n
  4. Canani RB, Costanzo MD, Leone L, et al. Potential beneficial effects of butyrate in intestinal and extraintestinal diseases.\u00a0World J Gastroenterol<\/em>. 2011 Mar 28;17(12):1519-28.<\/a><\/li>\n
  5. Carabotti M, Scirocco A, Maselli MA, Severi C. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems.\u00a0Ann Gastroenterol<\/em>. 2015;28(2):203-209.<\/a><\/li>\n
  6. Richards E.M., Pepine C.J., Raizada M.K. et al. The Gut, Its Microbiome, and Hypertension.\u00a0Curr Hypertens Rep<\/em>. 2017;19:36.<\/a><\/li>\n
  7. Larsen N, Vogensen FK, van den Berg FW, et al. Gut microbiota in human adults with type 2 diabetes differs from non-diabetic adults.\u00a0PLoS One<\/em>. 2010;5(2):e9085.<\/a><\/li>\n
  8. Vourakis M, Mayer G, Rousseau G. The Role of Gut Microbiota on Cholesterol Metabolism in Atherosclerosis.\u00a0Int J Mol Sci<\/em>. 2021;22(15):8074.<\/a><\/li>\n
  9. Tr\u00f8seid M, Andersen G\u00d8, Broch K, Hov JR. The gut microbiome in coronary artery disease and heart failure: Current knowledge and future directions.\u00a0EBioMedicine<\/em>. 2020 Feb;52:102649.<\/a><\/li>\n
  10. Wu HJ, Wu E. The role of gut microbiota in immune homeostasis and autoimmunity.\u00a0Gut Microbes<\/em>. 2012;3(1):4-14.<\/a><\/li>\n
  11. Enaud R, Prevel R, Ciarlo E, et al. The Gut-Lung Axis in Health and Respiratory Diseases: A Place for Inter-Organ and Inter-Kingdom Crosstalks.\u00a0Front Cell Infect Microbiol<\/em>. 2020;10:9.<\/a><\/li>\n
  12. Pandey KR, Naik SR, Vakil BV. Probiotics, prebiotics and synbiotics- a review.\u00a0J Food Sci Technol<\/em>. 2015 Dec;52(12):7577-87.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Key Points: \u2013 Probiotics are defined by the International Scientific Association for Probiotics and Prebiotics (ISAPP) as\u00a0live microorganisms\u00a0that, when administered in adequate amounts, confer a health benefit on the host. \u2013 Prebiotics are substrates that are selectively utilized by host microorganisms conferring a health benefit. \u2013 Host microorganisms can refer to our innate gut microbiota […]<\/p>\n","protected":false},"author":4,"featured_media":2008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"blocksy_meta":[],"yoast_head":"\nTaking Prebiotics To Feed Your Probiotic Supplements - 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