Dietary fibers give a whole range of benefits, ranging from gut health to other body systems seemingly unrelated to the gut. What is dietary fiber and which foods can you get it from? Read on more here.

Inflammatory bowel disease (IBD) affects millions worldwide. How does your gut health affect IBD? Does soluble fiber help in any ways? Read about these questions here!

Fiber intake and the gut microbiota is known to affect your gut health, but do you know it also has indirect effects on blood pressure and hypertension?

The importance of digestive health cannot be undermined. Termed as the '2nd brain', it health influences many other functions of the body.

You must have heard of drinking more water to help with constipation, but do you know that there are many other treatment options available? Find out more about them!

Constipation is a gastrointestinal problem associated where the person experiences less than 3 bowel outputs in a week. Find out more about it here and how fiber can help!