May 24, 2022
Dietary fibers give a whole range of benefits, ranging from gut health to other body systems seemingly unrelated to the gut. What is dietary fiber and which foods can you get it from? Read on more here.
Read More May 19, 2022
Inflammatory bowel disease (IBD) affects millions worldwide. How does your gut health affect IBD? Does soluble fiber help in any ways? Read about these questions here!
Read More May 17, 2022
Fiber intake and the gut microbiota is known to affect your gut health, but do you know it also has indirect effects on blood pressure and hypertension?
Read More May 05, 2022
The importance of digestive health cannot be undermined. Termed as the '2nd brain', it health influences many other functions of the body.
Read More April 29, 2022
You must have heard of drinking more water to help with constipation, but do you know that there are many other treatment options available? Find out more about them!
Read More April 27, 2022
Constipation is a gastrointestinal problem associated where the person experiences less than 3 bowel outputs in a week. Find out more about it here and how fiber can help!
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